Category Archives for Yoga Workout

Woman Doing Yoga in Park

Simple Pain-Relieving Yoga Poses

Most people turn to yoga for a fit and fabulous body or to help them relax, but did you know that yoga is also one of the most effective natural pain relievers there is? Aches and pains in our body are

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Woman Doing Four Limbed Staff Yoga Pose

Yoga For Weight Loss

It’s no secret that those who practice yoga generally have amazingly fit and toned bodies, so how can you harness the power of this amazing ancient exercise for yourself? Using yoga for weight loss is

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Yoga And Pilates Mat

Yoga vs Pilates – Which Is Better

It’s one of the most debated topics among its followers, and one that seemingly has no right or wrong answer. Which is better for you, yoga or pilates? Although each of these activities might seem similar,

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Woman Exercising Power Yoga on Beach

The Latest Trend of Power Yoga

With so many different styles of yoga available, the modern yogi is certainly spoiled for choice when it comes to finding one they like best. Whether you want to take a class locally or try

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Woman Exercising Yoga on Beach at Sunset

The Different Yoga Poses And What They Achieve

With hundreds of variations and styles available for how you can practice yoga, there are thousands of poses to try. Yoga poses have unique benefits to each of them, so whether you want to lose weight,

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Woman Doing Yoga in Her Living Room

How To Achieve The Best Yoga Workout

Yoga is believed to have started over 5,000 years ago, and this traditional form of mind, body, and soul disciplines has seen many different forms and styles since then. Many people use yoga today as a

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Women Doing Yoga

The Ultimate Guide to Yoga

Yoga encompasses a vast collection of spiritual techniques that allow the user to incorporate their body and mind to achieve a state of calm and relaxation. As the most widely performed exercise system

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