Woman Doing Four Limbed Staff Yoga Pose

Yoga For Weight Loss

It’s no secret that those who practice yoga generally have amazingly fit and toned bodies, so how can you harness the power of this amazing ancient exercise for yourself? Using yoga for weight loss is not only effective at achieving physical results, but it can also have a great impact on your mental outlook as well.

Any form of physical activity can aid in weight loss, so long as you’re coupling it with a balanced and nutritious diet too. Performing yoga each day can be a great way to lose weight, and there are some great yoga poses for weight loss that you can try at home.

Woman Stretching For Yoga

Studies have shown that using yoga for weight loss is effective in part because it allows you to lower your stress hormones and increases your body’s sensitivity to insulin. Both of these work together to help your body burn food for fuel rather than store it.

Just as with any exercise plan intended to help with weight loss, it’s best to mix things up. So while you might like to perform a 30-minute session each day, you should also try to add in some cardio every now and then to keep your body guessing. With a mix of the two, you’ll see the pounds drop away in no time.

Is Yoga Good For Weight Loss

When thinking of fat burning exercises, not many people would list yoga as an effective weight loss tool, which would be a very wrong assumption. While yoga may be a more low impact form of exercise, it’s still extremely good for your body and mind so it has amazing weight loss powers.

Woman Exercising Yoga

According to WebMD, a 150-pound person will lose around 150 calories per hour of yoga, which may not seem as high as running, but still extremely effective. Not only can yoga help you shift the weight, but it’s also crucial for toning your muscles which give you a longer and leaner appearance.

Yoga is also great for exercising the mind, so while you’re getting all the benefits in your body and having the weight drop off, your mind is all the better for having worked out too. Not many other forms of exercise can have this same claim to fame, making yoga poses for weight loss one of the most effective all over workouts you can get.

Besides the amazing benefits that yoga can have on your body and mind, there are some other reasons why you should choose this specific form of exercise for your weight loss goals.

Benefits of Yoga For Weight Loss


​Once you have your moves sorted, yoga is completely free to do. Some people prefer to work out in a class setting, but it’s not essential, as you can perform all the moves at home for free and in the privacy of your own space.


Yoga can be done virtually anywhere, so whether you’re at work, the park, or travelling away for business, there’s bound to be some space to work out. No longer will you need to be at the gym just to get some great results from your workout session.

​Target Key Areas

​A good yoga session can be done for your entire body, or to specifically target key areas. If you want a more toned stomach or stronger arms, there’s a yoga pose out there to help you achieve it.

Yoga Exercises For Weight Loss

No matter your skill level, yoga is an effective fat burner for your workout regime. Whether you’re just starting with weight loss yoga for beginners, or want something more intense for experienced yogis, this ancient form of exercise will help you achieve your goals.

Woman Doing Crescent Yoga Pose

Crescent – Targets Hips, Thighs And Abs

Stand tall with your feet together and hands by your side. As you inhale, reach your arms overhead and stretch as tall as possible. When you exhale, bend forward from your hips and place your hands on the floor. Inhale and exhale again, and move your right knee back behind you into a lunge position. Inhale and raise your arms overhead, holding before returning back to standing position.

Willow – Flattens Stomach

Stand with feet together and hands by your side. Bend your knee and place the sole of your left foot on the inside of your right thigh while you bring your palms together in front of your chest. Hold for two breaths then raise your hands overhead, exhale, and bend your torso to the left. Inhale and straighten, then repeat on the opposite side.

Woman Doing Yoga Pose

Hover – Tones Arms And Shoulders

Begin as you would with a push up with your body in line from head to toes. As you exhale, lower your chest to the floor, bend your elbows back and tighten your abs. Hold the position a few inches from the floor as you inhale and exhale.

The Best Yoga For Weight Loss

Adding yoga to your workout routine in the hopes of increasing weight loss is certainly a smart move. When you try something different and switch up the exercises you’re performing, it can be an effective way to boost your metabolism.

Woman Measuring Her Waist

All forms of yoga can help to stimulate the glands and organs, so even if you’re not breaking a sweat or getting puffed out from exercising there are still amazing benefits to be had. No matter which poses you choose, performing yoga exercises for weight loss is the right step to take.

No other type of workout can give you the mental and spiritual lift that yoga does, so it’s not only important for a healthy body but a healthy mind too. Why not incorporate a few yoga poses into your day and see just how much positive impact it can bring to your life?

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