While traditional yoga practice rarely relied on additional pieces of equipment or props, modern yoga practitioners have found a lot of worth from a few items. Along with a yoga mat, yoga blocks are the most popular accessory used in this ancient form of exercise and one that has amazing benefits.
So, what is a yoga block exactly? These simple designs are made generally from cork or foam, and they’re intended to provide balance and stability so that you have an easier time achieving poses. These high-density devices provide a prop for the yoga practitioner and can help you achieve far more difficult moves than you could without.
Depending on the degree of difficulty in which you practice yoga and the range of moves you’re trying to achieve, the type of yoga block that will be best for you can differ. With so many different products available, it’s simply a matter of finding one that suits your body and yoga style so that you can experience this amazing accessory for yourself.
Whether you’re a beginner or an expert, there’s no denying that yoga blocks have some great benefits. The physically challenging poses included in all styles of yoga mean sometimes we need a hand before we can perfect them. Here are just a few ways that incorporating yoga blocks into your routine can help.
There are three main ways that yoga blocks can help you in your practice, so whether you want to rely on these props for all three or just use them now and then when you need assistance it’s really up to you.
There are two main types of yoga blocks used, each with their benefits to the user. Depending on what you feel most comfortable and supported with, one style may suit you better than the others.
Cork is often considered denser than foam and offers a renewable and sustainable material source. The extra firmness of cork may suit some, but others find this material uncomfortable to use during yoga.
Usually the most popular type of yoga blocks, and favored more by beginners, the foam variety also has some great advantages. Although the materials used aren’t as eco-friendly as cork, they do offer more comfort and cushioning. This makes them ideal for achieving tricky poses or building up strength and flexibility.
Using yoga props of any kind is a matter of personal preference. Some expert practitioners might frown upon yoga blocks whereas others find them a must-have accessory for improving form. Depending on your personal needs, the best yoga blocks for you might differ from the next person.
If you do decide to choose foam blocks, you can select a brand with a reputation for eco-friendly materials. This will remove some of the negative impact associated with these accessories. Cork blocks can also be purchased with rounded edges and a softer surface so that they feel just as comfortable as foam, so it really depends on individual preference.
Whether you’re a beginner or an expert, there’s certainly value to be found with using yoga blocks. Not only can these amazing accessories improve your ability to perform poses, but they allow you a chance to build on your own skills naturally and in your own time, making you a more effective yoga practitioner overall.