Woman Exercising Power Yoga on Beach

The Latest Trend of Power Yoga

With so many different styles of yoga available, the modern yogi is certainly spoiled for choice when it comes to finding one they like best. Whether you want to take a class locally or try your own poses at home using online guides, there are literally hundreds of different varieties to tickle your fancy.

Power yoga is the latest and greatest variation to this traditional form of mind and body alignment, and it has already proven to be quite popular. Following a more rigorous and fitness based approach to exercise, power yoga has some amazing benefits over traditional forms of working out.

Young Woman Stretching For Yoga

This form of yoga is ideal for anyone who wants a bit more activity from their yoga sessions but still wants to reap the benefits found with traditional forms. Power yoga is a good indication of how future practices of this exercise might look, with more of a focus on rigorous activity rather than a calming of body and mind.

Some traditional yoga practitioners have dismissed this new form of yoga as anything relatable to the ancient practice, with some experts claiming it has little benefits other than a cardiovascular workout. However, this doesn’t stop its many devotees from enjoying the workout and celebrating the many benefits it’s brought them.

What Is Power Yoga

So, what is power yoga exactly? Also known as Ashtanga Vinyasa yoga, power yoga is believed to have been invented by K Pattabhi Jois during the 20th century. Since its initial invention, power core yoga has transformed somewhat to the modern variety we now know.

Man Exercising Ashtanga Vinyasa Yoga Pose

Both power yoga and vinyasa yoga are umbrella terms used quite widely nowadays, meaning any form of yoga that is rigorous and aerobically active. For many, it provides an extra burst of energy that might be missing from the calmer and more focused forms of yoga.

This modern style of yoga encompasses stretching, breathing, and gymnastic exercises all combined with ancient yoga philosophy. The main purpose of it is to increase strength, stamina, and flexibility in an alternative way to traditional forms of exercises. As more and more people look to yoga for their fitness regime, this style continues to grow in popularity.

Although the practice of yoga itself has many benefits, there are some specific to power yoga. Depending on what you’re hoping to get out of a session, one or more of these benefits may encourage you to experience this alternative form of rigorous exercise.

Power Yoga Benefits

Weight Loss

​The number one reason why this type of yoga has gained such popularity is its amazing weight loss benefits. The power yoga calories burned in a 60-minute session is over 350, making it not only an enjoyable way to lose weight but an effective one too.

​Stress Relieving

​Just like any form of yoga, taking the time out to focus on breathing, body, and mind can have dramatic effects on your stress levels. This form of exercise not only helps you to get fit but calms your mind as well.


Fans of inner power yoga will attest to its amazing revitalizing abilities, and after just one session you’ll have to agree. Because this is a more rigorous form of yoga, you’re likely to feel more pumped up after your poses than you would if you took the slower route.​

Eliminates Toxins

​Due to the sweating process achieved with power yoga, your body actually works to remove toxins while you work out. This not only rids your body of any nasty chemicals but also improves your immune system too.

Basic Power Yoga Routine

Those new to power yoga may be confused at what to expect from a power yoga sequence and how it might vary from traditional forms. Although half the fun is the element of surprise, it is handy to know what you might be in for at a typical power yoga class.

Three Women Exercising Ashtanga Vinyasa Yoga

Keep in mind that every class will be run differently, and it all depends on how your teacher chooses to guide you through the sequence. Here is a popular move that you might find at a power yoga class near you.

  • Start by standing up straight and inhaling. Raise your arms over your head and go into the Raised Hands Pose.
  • Bend down and exhale, folding your arms over your legs so that you achieve the Standing Forward Bend Pose.
  • Inhale again as you raise yourself into Flat Back and keep your fingertips on the floor.
  • Exhale and go into the Four-Limbed Staff Pose as you keep your palms against the ground.
  • Inhale and lift your chest up, holding yourself up in the Upward Facing Dog pose.
  • Exhale and return back to Standard Forward Bend.
  • Inhale and raise your hands above your head.
  • Exhale and drop your arms back down to your side.
Woman Exercising Forward Bend

These moves should be performed fairly quickly so that you’re able to achieve a high heart rate and vigorous workout. Depending on your teacher and where you practice, these moves can vary significantly, though.

The New Generation of Yoga

These new variations of yoga seem to be popping up at fitness clubs and gyms across the country, so it’s important to choose one from a qualified instructor. While you still might get an effective aerobatic workout, you might be losing some of the key principles of yoga if you don’t learn from a professional.

Woman Doing Yoga Bridge Pose

As these modern styles of yoga continue to grow, it’s essential that the traditional practices and ideals of this unique mind-body exercise don’t become lost. Pure power yoga should not only give you a rigorous workout but also engage your entire body and mind as well.

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