Most people turn to yoga for a fit and fabulous body or to help them relax, but did you know that yoga is also one of the most effective natural pain relievers there is? Aches and pains in our body are often a sign of something more serious, so if you can use yoga to treat them naturally and prevent them from returning then there’s no reason not to start today.
Yoga has been proven to not only provide relief but also prevent further pain in your body, so whether you’re looking for yoga poses for knee pain, hip pain, lower and upper back problems and more, there’s a pose out there for you.
When you perform yoga poses, such as yoga poses for abs, you’re not only stretching out your core and easing digestive issues, but also strengthening the muscles for a more toned effect. There’s no painkiller on earth that can heal your pain and get you toned at the same time, except for yoga.
Rather than wasting money on painkillers that are actually doing you more harm than good, it makes sense to utilize the natural powers of yoga. Both your body and mind can benefit greatly from this traditional form of exercise, so it’s great for more than just a toned physique.
The next time you feel an ache or pain, or just generally feeling unwell in a certain part of your body, why not give yoga a try first to treat it? There are many reasons why yoga is far more beneficial than prescription medicines or creams, and here are a few benefits it has.
Whether you need yoga poses for upper back pain or lower, there are so many options available. This simple pose, Cobra, can be achieved anywhere and will give instant relief from back pain.
Lay with our face down and forehead on the floor, place hands on either side of your body around your ribcage. Bring your legs together and press your feet into the floor. Reach back through your toes and press on your hands as you bring your elbows in close to your body.
Use your back to lift both head and chest off the floor and hold for 5 to 10 breaths before returning to the floor. As you come down, turn your head to one side and then switch.
Using yoga for shoulder pain is one of the most effective ways to stay comfortable in the workplace, where we sustain most of our injuries in this part of our body. Try this simple pose called Standing Yoga Mudra to get relief from your aching shoulders.
Stand tall with your feet hip-width apart and hold a strap in one hand. Place your arms behind your back and pull your shoulders in so that you can hold the strap on each end with both hands. Walk your hands towards each other on the strap so that you open up your chest. As your shoulder blades move closer together, breathe in and out so that you can increase or decrease the tension.
When trying to alleviate sciatica pain, it’s your hamstring that needs to be targeted. This easy yoga pose called ardha matsyendrasana can relieve your sciatica pain in no time at all and is also one of the most effective yoga poses for hip pain. Begin by sitting with your knees bent and feet on the floor in front of you.
Put your right foot under your left knee and outside of your hip so that your right knee is facing forward. To perform a mild stretch, put your left foot on the floor to the inside of your right knee so that it’s in line with your left hip.
Yogis have known for many years the healing power that this exercise can have on your body and mind, and now you’re able to utilize this knowledge for yourself. Whether you need relief from pain in your hips, back, knees, or elsewhere, there’s one simple pose out there which can change your life.
Using yoga instead of harmful painkillers can not only treat the pain you’re feeling but also prevent it from returning. With so many benefits to both your body and mind, there’s no reason not to have some basic yoga poses up their sleeve.
As we learn more about the healing powers of yoga on body and mind, there’s no doubt there will be many more poses that can help us deal with our ailments. By making the switch to natural pain relief we’re giving our bodies the very best chance at recovery possible.