Woman Doing Yoga in Park

Simple Pain-Relieving Yoga Poses

Most people turn to yoga for a fit and fabulous body or to help them relax, but did you know that yoga is also one of the most effective natural pain relievers there is? Aches and pains in our body are often a sign of something more serious, so if you can use yoga to treat them naturally and prevent them from returning then there’s no reason not to start today.

Yoga has been proven to not only provide relief but also prevent further pain in your body, so whether you’re looking for yoga poses for knee pain, hip pain, lower and upper back problems and more, there’s a pose out there for you.

Woman Holding For Her Backs

When you perform yoga poses, such as yoga poses for abs, you’re not only stretching out your core and easing digestive issues, but also strengthening the muscles for a more toned effect. There’s no painkiller on earth that can heal your pain and get you toned at the same time, except for yoga.

Rather than wasting money on painkillers that are actually doing you more harm than good, it makes sense to utilize the natural powers of yoga. Both your body and mind can benefit greatly from this traditional form of exercise, so it’s great for more than just a toned physique.

Why Yoga Is The Best Medicine

The next time you feel an ache or pain, or just generally feeling unwell in a certain part of your body, why not give yoga a try first to treat it? There are many reasons why yoga is far more beneficial than prescription medicines or creams, and here are a few benefits it has.

Woman Exercising Yoga For Back Pain
  • Yoga is Free - With just a few yoga poses up your sleeve, you’ll be able to have instant and effective pain relief without spending a cent. Considering how much money is given to the pharmaceutical companies each year without any real results on our body, there’s no reason not to make the switch to pain-relieving yoga poses instead.
  • Yoga Can Be Done Anywhere - If you’re out and about and pain strikes, you can do a simple yoga pose to help fix the problem. There’s no need to carry around gear, pills, or any other medical equipment to use yoga poses for lower back pain and other ailments.
  • Yoga Works Your Body and Mind - When you perform yoga, you’re not just getting a great workout on your body but your mind as well. Yoga helps us to relax and unwind, so it can be beneficial in treating the mental stresses that sometimes manifest themselves in physical ways in our bodies.
  • Yoga Won’t Pollute Your Body - Taking medications and painkillers regularly can be doing far more damage to your body than good. When you use pain-relieving yoga poses to treat your ailments, you’re not polluting your body with anything so it’s completely natural.

Yoga Poses For Back Pain

Whether you need yoga poses for upper back pain or lower, there are so many options available. This simple pose, Cobra, can be achieved anywhere and will give instant relief from back pain.

Woman Doing Yoga Cobra Pose

Lay with our face down and forehead on the floor, place hands on either side of your body around your ribcage. Bring your legs together and press your feet into the floor. Reach back through your toes and press on your hands as you bring your elbows in close to your body.

Use your back to lift both head and chest off the floor and hold for 5 to 10 breaths before returning to the floor. As you come down, turn your head to one side and then switch.

Yoga Poses For Shoulder Pain

Using yoga for shoulder pain is one of the most effective ways to stay comfortable in the workplace, where we sustain most of our injuries in this part of our body. Try this simple pose called Standing Yoga Mudra to get relief from your aching shoulders.

Woman Doing Standing Yoga Mudra Pose

Stand tall with your feet hip-width apart and hold a strap in one hand. Place your arms behind your back and pull your shoulders in so that you can hold the strap on each end with both hands. Walk your hands towards each other on the strap so that you open up your chest. As your shoulder blades move closer together, breathe in and out so that you can increase or decrease the tension.

Yoga Poses For Sciatica Pain

When trying to alleviate sciatica pain, it’s your hamstring that needs to be targeted. This easy yoga pose called ardha matsyendrasana can relieve your sciatica pain in no time at all and is also one of the most effective yoga poses for hip pain. Begin by sitting with your knees bent and feet on the floor in front of you.

Woman Doing Ardha Matsyendrasana Yoga Pose

Put your right foot under your left knee and outside of your hip so that your right knee is facing forward. To perform a mild stretch, put your left foot on the floor to the inside of your right knee so that it’s in line with your left hip.

Making Yoga Part of Your Everyday Life

Yogis have known for many years the healing power that this exercise can have on your body and mind, and now you’re able to utilize this knowledge for yourself. Whether you need relief from pain in your hips, back, knees, or elsewhere, there’s one simple pose out there which can change your life.

Yoga For Back Pain

Using yoga instead of harmful painkillers can not only treat the pain you’re feeling but also prevent it from returning. With so many benefits to both your body and mind, there’s no reason not to have some basic yoga poses up their sleeve.

As we learn more about the healing powers of yoga on body and mind, there’s no doubt there will be many more poses that can help us deal with our ailments. By making the switch to natural pain relief we’re giving our bodies the very best chance at recovery possible.

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